Instances of chronic illness such as diabetes, heart disease and arthritis are on the rise. Healthy diet and lifestyle choices have continuously been shown as a means of preventing chronic illness. Mushrooms Canada commissioned a Registered Dietician to prepare a set of health sheets that discuss the role fresh mushrooms…

Mushrooms are good for you! Adding four to five medium sized mushrooms (100 g) to your diet provides important vitamins and minerals, essential for a healthy body and active lifestyle.Mushrooms are a source of: B Complex Vitamins – Mushrooms are a good source of B vitamins such as niacin, riboflavin,…

Affordable, nutritious and delicious, fresh mushrooms are making their mark. Even though they look simple, mushrooms have a whole lot going for them in the nutrition department.Essential Nutrients A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a…

Casseroles are a fantastic way to feed a hungry family of four or serve at a potluck to feed a group of twenty, especially when one uses the Blend and Extend method. Recipe and photo by The Brunette Baker. Prep Time: 10 mins. | Cook Time: 20 mins.Ingredients 1 pound…

The immune system is the body’s first line of defense against disease and infection. A healthy immune system is important at every age. A strong immune system helps protect against infections from bacteria and viruses. It also helps protect against other health problems such as arthritis and certain types of…

We are all experiencing difficult and challenging times. Times we have never experienced before and hopefully we can all recover from it. Our health is the most important thing to focus on as well as taking care of eachother. Maybe we are even more closer than ever! This corona virus…