Reducer of blood pressure: Stir-fried spinach with White beech mushroom

Mar 25, 2019


A handful of spinach
A pack of White beech mushrooms
Condiments: Salt and chicken powder

1. Remove and discard the root of White beech mushroom, rinse mushrooms off and break into individuals.
2. Thoroughly rinse the spinach and cut into segments.
3. In a wok, add oil, once hot, drop in White beech mushrooms and stir over high heat.
4. Blend with spinach segments and go on the heat for 3 minutes or so.
5. Lightly season with a dash of salt and chicken powder. Enjoy.

Last modified on Thursday, 04 April 2019 07:56
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