Mushrooms, loved for their versatility and delicious taste, rightly deserve the title of 'superfood'. Whether you prefer chanterelles, oyster mushrooms, shiitake or portobello, mushrooms offer a wealth of health benefits.

These nutritional powerhouses are not only tasty but also extremely healthy. With minimal calories, they provide an abundance of protein, fiber, potassium, B vitamins and selenium. These low-fat treats are not only beneficial for weight management, but also for the heart. Mushrooms also strengthen your resistance thanks to their dietary fiber content.

As a natural energy boost, mushrooms are rich in B vitamins. In addition, they play a crucial role in the production of vitamin D, which is important for strong bones, teeth, muscles and a well-functioning immune system.

Scientific research has shown that mushrooms also have neuroprotective effects. As such, they can play an important role in promoting brain health and even help prevent conditions such as Alzheimer's.

Mushrooms are therefore not just a superfood, but a true 'super... super... superfood'. By regularly adding mushrooms to your meals, you give a powerful boost to your overall health.

Most women are busy, and taking the time to make healthy food for themselves can be a challenge. Mushrooms are not only great in taste, but also that they hold many health benefits specifically for women.

New research has found mushrooms deliver health benefits for all women, including mums-to-be.

Australian Mushroom Growers Association Dietitian and nationally renowned nutritionist Jane Freeman is encouraging women to boost their mushroom intake to support their overall health.

"New studies have found the addition of mushrooms to a daily diet can be beneficial to women at every stage of life while also providing health and nutrition advantages to their families," Ms Freeman says.
In fact, mushrooms are rich in B-group vitamins and a good source in vitamin D which all women need, but these vitamins are even more essential for women who are pregnant.

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Source: AMGA - Australian Mushroom Growers' Assoc