6 Surprising Mushroom Health Benefits for Your Skin, Brain, and Bones

Jun 07, 2019

What can't portobellos do?

Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should — by eating more of them!

"Although white foods are often thought to be nutrient-poor, mushrooms are an exception," says Mitzi Dulan, RD, author of The Pinterest Diet. "They contain many minerals, like selenium, potassium, copper, iron and phosphorus, that are not often found in plant-derived foods."

Here are six reasons why mushrooms pack a powerful punch when it comes to improving your health.

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Source: Lisa Mucahy - Good Housekeeping

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