A study from Singapore shows that people who eat more than two portions of mushrooms per week have a 47% lower risk of developing Mild Cognitive Impairment (MCI).

What is MCI?

MCI is a condition in which memory, concentration, or other cognitive functions are slightly below what is normal for one’s age, while daily functioning remains largely intact. It is considered an early warning sign of dementia, though not every case of MCI progresses to it.

How mushrooms help

Scientists believe that certain compounds in mushrooms, such as antioxidants and bioactive substances may help protect brain cells from oxidative stress.

Important to know

The study is observational: it shows associations, but not necessarily cause-and-effect.

Further research and clinical studies are needed to understand exactly which mushroom varieties and dosages are most effective.

Published by Mushroom Matter: Inspired by research published via PMC (National Library of Medicine)

Affordable, nutritious and delicious, fresh mushrooms are making their mark. Even though they look simple, mushrooms have a whole lot going for them in the nutrition department.
Essential Nutrients

A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat, 1 gram of fibre and is a source of phosphorus, potassium, copper, selenium, niacin and pantothenic acid. Mushrooms are also a good source of riboflavin, and are the only vegetable in the produce section with natural Vitamin D. All that goodness with little calories and fat makes mushrooms a nutrient dense food and a healthy choice.
Antioxidants

Fresh mushrooms contain a powerful antioxidant called L-ergothioneine. Ergothioneine is found in both raw and cooked mushrooms. Portabella and crimini mushrooms have the most, followed by white button mushrooms.
Fibre

Mushrooms offer both soluble and insoluble fibre, which helps to maintain good bowel health.
Cancer-Fighting

Fresh mushrooms offer nutrients such as beta-glucans and conjugated linoleic acid, compounds that are currently being studied for their chemo-preventive potential. Recent research suggests that mushrooms (and mushroom extracts) may have powerful anti-tumour activity, for both breast and prostate cancer.
Immunity

A strong immune system helps protect against infections from bacteria and viruses. Emerging research indicates that certain mushroom extracts (including extracts from the white button mushrooms), may have a positive effect on the immune system.
Weight Management

Fresh mushrooms are nutrient dense, meaning they are high in nutrients and low in calories. They also have high water content, are low in fat, and contain some fibre; three factors that will help keep you feeling fuller for longer. Researchers have found that people who eat satisfying portions of foods that are less energy-dense have greater success at weight loss and maintenance.

Fresh Mushrooms Can Help!

Recent Studies Show that fresh mushrooms can help with:

Blood Pressure
Arthritis
Diabetes
Heart Health
Gout
Healthy Aging
Childhood Obesity
Diverticulosis

Source: Mushrooms.ca