If you’re like most people, setting a new year’s resolution that involves health and wellness is something that was on top of your 2022 to-do list.

If you’ve found yourself failing at accomplishing these goals in the past, it may be time to move away from a detox type or other quick fix type dietary approaches, and instead embrace the steps needed to fill the fridge with real food and start eating in an intuitive way.

Detox and restrictive type diets simply don’t work, they are not sustainable and overlook the fact that your body’s liver, kidneys, skin and lungs are already doing the job needed to detox and eliminate waste on a continuous basis. Trying to shed weight quickly, via a drastic cut in your usual calories or kilojoules, will generally back-fire. As your body thinks you are starving or in a famine type scenario, it will try to fight back. This is done via slowdown in your metabolic rate (how fast you usually burn the food kilojoules or calories you eat). It also means any initial weight loss, will be regained a lot quicker and then a lot harder to take off the next time around. The bottom line is that you will go a lot further if you focus on habits that allow you to implement nutritious foods into your diet, rather than restricting and cutting out superfoods such as mushrooms.

Please read the full article here.
Source: AMGA / Australian Mushroom Growers´ Assoc.

We are happy to announce that we have teamed up with the organization of the Ukrainian Mushroom Days as Information Partner. For more information about the event or registration, please visit their website here!

Furthermore we would like to introduce the organization of this event to our readers. UMDIS is one of the largest information agencies and communicational platforms for mushroom business in Eastern Europe and the only one in the Ukraine.
UMDIS is one of the biggest in Eastern Europe and the only one in Ukraine information agency and communicational platform for mushroom business.
95% of the mushroom producers in Ukraine and 90% of the mushroom producers in Russia are their audience who read UMDIS and participate in projects of UMDIS. 15% of UMDIS`s audience are Russian speaking mushroom producers from Belarus, Kazakhstan, Uzbekistan, Moldova, and Poland.
UMDIS as a news agency has been operating since 2012. They publish news, analytics, interviews, publications on technology, etc. UMDIS organizes for mushroom producers number of courses, trips, consultations. Also UMDIS is the organizer of popular projects, such as “Series of Mushroom Web-Events”, project “Getting to know suppliers”, Exhibition-Conference Ukrainian Mushroom Days. Nowadays UMDIS Agency is trusted by Russian-speaking mushroom producers because it daily provides essential information, connects with colleagues, experts, and with trusted suppliers in the industry.

Why advertise via UMDIS?
The UMDIS Information agency`s website (https://www.umdis.org/) has 1200-1500 visits per day – nearly all visitors are target mushroom audience. Also, UMDIS manages popular mushroom channels, groups, deliveries.
Readers of UMDIS Mushroom Information Agency and participants of UMDIS projects are:
▪ owners and managers of mushroom farms;
▪ supply and sales teams;
▪ technologists and consultants;
▪ suppliers of mushroom market.

UMDIS is a good opportunity to instantly message and advertise to the whole Russian-speaking audience of mushroom farmers – or to the targeted audience according to the criteria you have.