A study from Singapore shows that people who eat more than two portions of mushrooms per week have a 47% lower risk of developing Mild Cognitive Impairment (MCI).

What is MCI?

MCI is a condition in which memory, concentration, or other cognitive functions are slightly below what is normal for one’s age, while daily functioning remains largely intact. It is considered an early warning sign of dementia, though not every case of MCI progresses to it.

How mushrooms help

Scientists believe that certain compounds in mushrooms, such as antioxidants and bioactive substances may help protect brain cells from oxidative stress.

Important to know

The study is observational: it shows associations, but not necessarily cause-and-effect.

Further research and clinical studies are needed to understand exactly which mushroom varieties and dosages are most effective.

Inspired by research published via PMC (National Library of Medicine)